Often we see a lot of emphasis on the importance of physical and mental health, and now more and more we are seeing an emphasis on our spiritual health in the wellness world as well. The word holistic has become common language in the health and wellness community but what does it truly mean? To be fully whole and for the work you do to be truly holistic, you must tend to the mind, body, soul, AND your relationships; this is true holistic healing. Learn about true holistic healing and what it really means by reading more!

Fighting the battle against depression can feel impossible at times. This fight doesn't just happen for the individual experiencing depression, it also happens to the people around them who love them. If you are trying to figure out how to help your partner, or struggling to find the right words to say to them, here are some tips for providing the support your partner may need during this time.